5 At home exercises for better sex Sex is one of the main reasons why people exercise. Regular exercise can improve sexual performance and sex life. To improve them, it is important to have strong upper body strength. The shoulders, chest, and abs are used during sex. So the stronger these muscles are, better the …
5 Psychological benefits of sex Sexual intimacy is the most intimate and satisfying experience in a relationship. Sex can be an effective way to alleviate stress, anxiety and depression. In addition, happy couples have much better sex than unhappy ones do. Sex is strongly linked with a better quality of life. Making love isn’t just …
5 Physical benefits of sex Having sex is a good form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activities, like brisk walking or climbing. Sex has been shown to increase overall fitness and improve mental health. Regular sexual activity will improve the general health and wellness, reduce …
5 Facts about vagina Vagina The vaginal canal is a tube-shaped structure that connects the uterus to the outside of a woman’s body. The vagina provides a passageway for menstrual blood to exit the body and for children to be born. The vagina has elastic walls and tends to expand during sexual arousal or when …
5 Facts about vagina A clean penis is an important factor in good sex. Penis needs to be clean, soft and moist, which makes it more sensitive to sexual stimulation. This in turn will make the sex better. Poor hygiene can lead to infection which in turn can lead to serious problems. 1 Woman on …
5 Factors : Clean penis 1 Clean penis will make sex good A clean penis is an important factor in good sex. Penis needs to be clean, soft and moist, which makes it more sensitive to sexual stimulation. This in turn will make the sex better. Poor hygiene can lead to infection which in turn …
5 Things not to do during sex 1 Ignoring Hygiene Smegma is a substance that forms under the foreskin. Smegma is an oily and irritating substance. It has a strong and very unpleasant smell. It can cause swelling in the nearby skin and make intercourse uncomfortable. The penis and pelvic area should be washed regularly …
5 Best positions for sex 1 Cowgirl – Woman on top sex pose The man lies on his back and the woman is on top, facing him. It gives the woman control over depth, penetration, speed of intercourse and clitoral stimulation. She can ride the penis like a cowgirl rides a bull. This pose involves …
5 Common mistakes in sex Skipping Foreplay Sticking to the same old sex style Too little sleep Too much alcohol Too much stress Skipping Foreplay A slow build-up with foreplay can make sex better. Science backs it up. Research proved that sex for both men and women lasted longer with foreplay and then intercourse. Include …
How to masturbate How not to masturbate Masturbation is a healthy, natural, and safe way to practice self-care. Healthy state of masturbation International Association for Sexual Medicine research papers show there is no “normal” frequency of masturbation. Some masturbate often. Some masturbate weekly or monthly. Some may not prefer to masturbate at all. Masturbation is …
