Sex is one of the main reasons why people exercise. Regular exercise can improve sexual performance and sex life. To improve them, it is important to have strong upper body strength. The shoulders, chest, and abs are used during sex. So the stronger these muscles are, better the sex performance. And a stronger upper body looks fantastic! Muscle-building exercises like push-ups help build muscle mass, as well as improve tone, definition, and overall fitness.
Kegels are an exercise for men and women that use the muscles of the pelvic floor. If performed correctly, this exercise can helps improve the strength of pubococcygeus (PC) muscles. Kegel exercises boost the sensation and control during intercourse. Strong PC muscles are essential to get more intense orgasms in sex and to prevent premature ejaculation.
Stand or sit up comfortably, and focus on the pelvic floor muscles (the ones you use to stop the flow of urine). Tighten the pelvic floor muscles and hold for three to five seconds. Release and rest for 10 seconds. Repeat this exercise for 10 reps. If not done correctly one will not get better results.
Sex is an activity that requires a lot of energy, and good fitness is crucial to having good sex. It also helps one to be comfortable in their own body and make love freely. Whether one’s favorite position is missionary or cowgirl, pelvic lift exercise is an important exercise for good sex. Pelvic lifts strengthen the glutes – buttocks, calves and hamstrings. This gives endurance and flexibility during sex. Pelvic thrusts sculpt the buttocks, so that one can feel good and look good
When it comes to strength and endurance in sex, balance is everything. The plank is a must-do exercise for men, women and pretty much anyone else who wants to be a better lover. This is because it will develop the core strength and stability, along with upper arms, thighs and buttocks. These muscles help stabilize so one can stay close to their partner during any sexual activity. Planks will also help to develop control over the body during common positions such as missionary, doggy-style and side-by-side.
When it comes to strength and endurance in sex, balance is everything. The plank is a must-do exercise for men, women and pretty much anyone else who wants to be a better lover. This is because it will develop the core strength and stability, along with upper arms, thighs and buttocks. These muscles help stabilize so one can stay close to their partner during any sexual activity. Planks will also help to develop control over the body during common positions such as missionary, doggy-style and side-by-side.
Sex can be the best exercise ever. If one knows how to put his and her body in action, one can have a great time while having sex. But, on the other side, it requires a lot of energy as well. Hence, every man needs to maintain fitness level for this purpose. Push-ups are among the best exercises for sex which help to get toned arms, chest and back. It also gives much needed strength while having sex. Push-ups are more helpful in performing sex in the missionary or the standing sex position.
Dr. Vijayakumar did his MBBS in Kilpauk Medical College and later went on to Madras Medical College for his Master courses in Clinical Pathology. He underwent masters in Psychology and Yoga. Underwent Fellowship training in Andrology and Clinical Embryology by Prof Ariff Bongso. Did his PhD in Hormones, Yoga and Sexual problems. He has been trained by the Council of Sex Education & Parenthood International (India). He was the first medical professional to start an exclusive clinic for the management of sexual problems in Salem,Tamil Nadu in the year 1988. He has put up more than thirty years experience. He has offered professional help to thousands of persons especially newly married. Besides treating sexual dysfunctions, he is also an expert in treating pre-marital counselling.
Trekking and offroad jeeping are his other passions.