Masturbation is not bad per se. But it is better to keep within limits. Excessive, that is several sessions a week may be bad. Masturbation helps to relieve tension. Ejaculation is not necessary. Simply rubbing genitals may be enough. Masturbation has the power to relax. Men aged between 15 and 45 and in particular for those younger than 30 consider it as not guilt and unusual. If one develops guilt feeling about masturbation, then the major sex problem starts.

Excessive masturbation, porno – erotic entertainment can cause anxiety and guilt feeling. This in turn may lead to many negative consequences that can ruin sex life.

Stopping masturbation becomes a difficult habit, if one does it excessively. Most people lie about their masturbatory habits.

Sex is a highly rewarding behavior especially in terms of a neurochemical – Dopamine – Happy hormone. Pornography, masturbation can also do the same as in sex. That is they also activate dopamine system without any difficult efforts and work involved as in sex.

Dopamine causes pleasant feel. Mind constantly tries to find those kinds of jobs in which dopamine gets the most significant burst in a short time. Hence excessive porn and masturbation result in addiction. If this continues for longer period, a type of exhaustion develops and disturbs the sexual life.

Watching pornography, excessive masturbation destroys the sex life. This creates a distance between sexual partners. When one keeps away from excess porn, masturbation, they can feel the difference in sex. If one stops these habits for 90 days, then the quality of actual sex is becomes better. Their sex partner will be very happy. One can notice this with the conversation with their partner.

With each session many changes occur in the body. A number of fundamental supplements are burnt each time. Stopping masturbation and pornography can improve the sex hormone – testosterone level. A Chinese medical research showed that the testosterone level increased after stopping masturbation. Then the individual can feel stimulated and an expansion in energy level. The sex desire becomes intense after 90 days Fap.

Generally one lives for just 700800 hours. With stopping porno viewing and excess masturbation, they can save a really long time making it useful in better ways.

NoFap challenge gives one their valuable time, a chance to carry on with their existence to the fullest.

Discretion is so difficult these days due to innovation, it is practically difficult to control ourselves and not utilize our cell-phone, computer. During Nofap, one will battle encourages practically day by day. Each time when they overcome the desires of watching pornography, makes them more self controlled.

NoFapping makes one feel confident, clear-headed, and motivated. It helps to relax and talk to girls because their libido under control. NoFap can help to cure the erectile dysfunction caused by porn and excess masturbation. Initial days are always the hardest – everything reminds you of sex. One will get aroused by an attractive woman on TV or in a YouTube video.  Each time one breaks, they feel bad for a few days after. It can take a few days for their mood to settle and then they start again. Giving up excess porn and masturbation for a long period really helps to focus on the work and life.

     Dr. Vijayakumar did his MBBS in Kilpauk Medical College and later went on to Madras Medical College for his Master courses in Clinical Pathology. He underwent masters in Psychology and Yoga. Underwent Fellowship training in Andrology and Clinical Embryology by Prof Ariff Bongso. Did his PhD in Hormones, Yoga and Sexual problems. He has been trained by the Council of Sex Education & Parenthood International (India). He was the first medical professional to start an exclusive clinic for the management of sexual problems in Salem,Tamil Nadu in the year 1988. He has put up more than thirty years experience. He has offered professional help to thousands of persons especially newly married. Besides treating sexual dysfunctions, he is also an expert in treating pre-marital counselling.

Trekking and offroad jeeping are his other passions.